A starter course in mindfulness
All you need is 15 min a day to get you started or restarted with a mindfulness practice.
Learn the foundations in mindfulness
Register your interest to be notified about my next foundations in mindfulness course.
Private mindfulness sessions
If you wish to learn about mindfulness or wish to receive mindfulness mentoring on a one-to-one basis.
Bringing mindfulness to your place of work
Bringing mindfulness to your place of work to support your colleagues' wellbeing.
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