I can help you with a wide range of topics from bringing mindfulness to your daily life, your work, relationships with yourself and others or how to cope with stress and anxiety. A session typically ranges between 45 to 60 minutes and is offered on a sliding scale from £60 to £100 depending on your means. 

We start a session with a discussion around your life and where you need support, such as life challenges, circumstances or just guidance for every day life. We practice mindfulness together and I will create a personal meditation program for you (more sessions will be required for further follow ups).

Here are more benefits you can gain from personal sessions:

• Guidance on bringing mindfulness into your daily life
• Self compassion and kindness
• Insights into habitual patterns and how to work with them
• Intellectual and emotional support throughout your life’s circumstances

Cancellation policy: please cancel at least 24 hours prior to the scheduled session or pay the full rate.

Please contact me at info@navinesgoodspace.com for a chat and take it from there :)