I have been practicing meditation and yoga since 2008 mainly having studied and practiced both non-secular and secular mindfulness. I am certified to deliver Positive Neuroplasticity Training by Dr Rick Hanson to help strengthen individuals’ inner resilience. I am also a certified trauma sensitive mindfulness teacher.

I have taken part in a year long certification at The Engaged Mindfulness Institute with Dr Fleet Maull and learned from world renowned mindfulness teachers, neuroscientists, psychologists and trauma experts. I teach mainstream, non-secular mindfulness and base my practice and teachings on the latest neuroscience and contemplative traditions. I am also in the process of becoming a certified Mindful Self-Compassion Teacher and will be able to deliver Mindful Self-Compassion trainings towards the end of 2023.

I find the practices of mindfulness and meditation completely transformative. As I deepened my practice, I was able to relate to my feelings of unworthiness, anxiety, worry in a rather radically different way and I am dedicated to helping others find ways to improve their mental, physical, and spiritual wellbeing.

I have helped companies, non-profits, civil rights lawyers, busy entrepreneurs, committed individuals and more create custom trainings, workshops, programs and mentoring sessions to strengthen resilience and improve wellbeing.

Drop me an email at info@navinesgoodspace.com if you are interested in bringing mindfulness and mindful self-compassion to your community, organisation or work with me one-to-one.