All you need is 15 min a day.
A daily series of mindfulness practices to optimise your health, wellbeing and life satisfaction
This pre-recorded course brings you 40 days of mindfulness practices of 15 minutes which include a talk and a guided meditation designed to support you in establishing a daily routine.
You will receive 40 days of guidance into:
Starting and integrating a meditation practice in your day to day life can be challenging, especially amidst the stressful and busy environments we live in.
This is where this Mindfulness Daily 40-day series is coming in. This series is designed to help you learn everything that you need to optimize your health and wellbeing, relationships, happiness and life satisfaction.
What we cover:
- The basics of mindfulness
- Emotional awareness and intelligence
- Inner resilience and strength
- Positive neuroplasticity
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