Learn the foundations of mindfulness
A traditional 8-week course (8 lessons) to live with more compassion, peace and resilience for your wellbeing.
About the course
Now more than ever, it has become important to learn practices and techniques to help find balance and cultivate calm, compassion and peace. This comprehensive course will equip you with mindfulness techniques from scratch to ground yourself, recognize the inner-critic and disengage from painful self-judgment, develop more clarity and develop concentration skills to enjoy life beyond the self-limitations.
After the course, you will be able to:
- Steady yourself and practice compassion in daily life
- Find more balance amidst the chaos that life can be
- Allowing wellbeing and dignity to return
- Motivate yourself with kindness rather than criticism
- Handle difficult emotions like fear, anxiety, guilt, shame, stress with more ease
- Create deeper and healthier relationships with others
- Enjoy life beyond the harsh self-judgment
What's included:
The classes include practical teachings, guided meditations, short group discussions and suggested home practice.
Key themes covered:
- Practice of concentration and present moment awareness
- Steadying and calming the mind
- Body awareness
- Wise responding to circumstance
- Where you get stuck and how to break unhealthy patterns
- Cultivating self-compassion and releasing from self-judgment
- Being with strong emotions
- Forgiveness to free yourself
- Transforming your relationship with others
- Mindful living
Class structure:
We meet 8 times one week apart for 90 minutes (first and last class will be 2 hours)
This 8-week course is designed to help you develop awareness and compassion, leading to less anxiety, depression and anxiety, strengthening inner-resilience, inner-confidence and deepening relationships, ultimately supporting your emotional wellbeing.
Numerous scientific researches show that self-compassion is a source of inner-strength, empowerment and leads to increased productivity, decreased stress and increased wellbeing. It’s a catalyst for wellbeing, helping you reclaim your life with dignity.
Requirements:
- Attend each session as each session will be unique and there is a course progression
- Meditate daily for 30 to 45 minutes
- Have a device that allows you to play the course guided meditation audios at home
- Be respectful at all times and adhere to the group rules which will be drafted in the beginning
- Share your email address so I can regularly send you course guided meditations and activities
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