I'm here to make your life deeply fulfilling

I offer mindfulness trainings to help you take care of your mental health and share practices that help strengthen compassion, equanimity, and connection with others in a trauma sensitive way. Join me on this journey towards better well-being.

Short course to get you started

Interested in mindfulness but not sure where and how to start? Join my new 40 days of mindfulness course for 10 to 15 minutes of mindfulness a day to optimize your health, wellbeing and life satisfaction.

Join us weekly for free

Come and join me at Northcote Library in Battersea - to practice mindfulness together.

 

 

Here are some  guided meditation audios

Here are some guided practices you can use anytime. Click on either of them and settle yourself in a space that is quiet - or somewhere you can tune inward.

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