I offer mindfulness trainings to help you take care of your mental health and share practices that help strengthen compassion, equanimity, and connection with others in a trauma sensitive way. Join me on this journey towards better well-being.
Interested in mindfulness but not sure where and how to start? Join my new 40 days of mindfulness course for 10 to 15 minutes of mindfulness a day to optimize your health, wellbeing and life satisfaction.
Come and join me at Northcote Library in Battersea - to practice mindfulness together.
Here are some guided practices you can use anytime. Click on either of them and settle yourself in a space that is quiet - or somewhere you can tune inward.
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